Tag Archives: sensory awareness

I’ve developed a technique to alleviate suffering and bring peace of mind. Except for a couple of especially difficult times in recent months, it’s worked really well for me, bringing a lot of joy. Before I describe it (at the end of this article), it’s important first to understand some of the obstacles we humans face in finding peace and happiness… and to look at other effective techniques (some similar to mine) that are also available…. Continue reading →